If you are having a feeling of being bloated all the time, then you needed to read this carefully. These are the information that you needed to know when it comes to having a feeling of being bloated.
Here are some of the foods and reasons of being bloated:
1. Dairy Products
2. Broccoli, Cabbage and asparagus
4. Apples and pears
5. Bubble gums
6. Salty Foods
7. Carbonated Beverages
These things trigger the stomach from having a bloated feeling.
Here are the remedies that you can use to relieve the feeling of being bloated.
Fennel - this works because of the antispasmodic agents to smoothen the muscles in the digestive tract.
Caraway Seeds - They are preventing the creation of gas.
Ginger - It has a zingibain which is an effective protein-digesting enzyme.
Pineapple - It lowers the chances of developing gases in the stomach.
Peppermint Tea - It has a relaxing agent that prevents the bowel syndrome and works as magic in the gastrointestinal tract.
Chamomile Tea - It contains anti-inflammatory, anti-spasmodic and carminative properties.
Papaya - Wonder fruit that eliminates intestinal worms and parasites.
Parsley - It gives fresh breath and has a natural diuretic that removes the excess salt in the body.
Apple Cider Vinegar and Lemon - this juice would give the body a better digestion.
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