If you are having a feeling of being bloated all the time, then you needed to read this carefully. These are the information that you needed to know when it comes to having a feeling of being bloated. 

Here are some of the foods and reasons of being bloated:
1. Dairy Products
2. Broccoli, Cabbage and asparagus
3. Beans
4. Apples and pears
5. Bubble gums
6. Salty Foods
7. Carbonated Beverages

These things trigger the stomach from having a bloated feeling. 

Here are the remedies that you can use to relieve the feeling of being bloated. 

Fennel - this works because of the antispasmodic agents to smoothen the muscles in the digestive tract. 

Caraway Seeds - They are preventing the creation of gas. 

Ginger - It has a zingibain which is an effective protein-digesting enzyme. 

Pineapple - It lowers the chances of developing gases in the stomach.

Peppermint Tea - It has a relaxing agent that prevents the bowel syndrome and works as magic in the gastrointestinal tract. 

Chamomile Tea - It contains anti-inflammatory, anti-spasmodic and carminative properties. 

Papaya - Wonder fruit that eliminates intestinal worms and parasites. 

Parsley - It gives fresh breath and has a natural diuretic that removes the excess salt in the body.

Apple Cider Vinegar and Lemon - this juice would give the body a better digestion. 

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