After the consecutive deaths of the award-winning directos Wenn Deramas and Francis Pasion due to cardiac arrest, many people in the showbiz industry are pushing for the 12 hours per day working schedule. 

There are claims that working overtime is not good for the health of an individual. This is the main reason why people who lack good sleep are more prone to diseases. 

According to the Philippine Society of Sleep Medicine, it is vital that a person does not only get enough sleep but also the quality of it is significant as well. 

Many complications can happen if a person will not get enough sleep with the perfect quality. Here are the things that you needed to know in order to get rid of Sleep Deprivation.

Watch the video here:

Source: ABS-CBN

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