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A vital role is being played by liver in having a healthy body. It is included in the metabolic processes which eliminates the wastes in the body. 


It keeps the body clean which is important in keeping a healthy body. But when a person has a sluggish liver, the function of the organ decreases making it hard to have a healthy body and risks the body to other complications as well. 

Here are the signs that should not be ignored to know that the liver is not functioning well:

Improper Digestion
Anxiety and depression
Lethargy
Chronic fatigue
Increased Weight
Chronic muscle and joint pain
Headaches
Acne and other skin conditions
Hormonal imbalance

Here are the things that you needed to do in order to improve your liver health:

- Make sure to drink plenty of water
- Take in organic foods as possible which are free from sodium
- Have a healthy diet
- Remove refined sugars
- Double your intake of dietary fiber
- Decrease consumption of fructose to 20g per day
- Decrease drinking alcohol intake
- Increase your intake of foods which are sulfur-rich

Three ingredients that will work properly with your liver: 

Artichokes
Has fiber and anti-oxidants that improves the function



Turmeric 
It will protect and support the liver


Milk Thistle 
It has antiviral and anti-inflammatory properties which is one of the best.

Source: RelDigezt

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