Lentil is an edible pulse which can bring a lot of benefits to the body. It is known for the shape of the seeds that looks like lens.
But there is more to it than just being a seed that grows in pods. A lentil can make surprising effect to the body when it is being used as a diet product. According to nutritionists, there are people who are suffering from anemia, liver disease and hypertension.
They claim that you can lose 14kg in 2 weeks if you are going to use lentil as your dietary supplement.
Here is the recipe that you needed to follow:
In a 1.5 cup of boiling water pour the glass of lentil. Then cover it and leave it over night. Don't boil it.
Here are the things that you needed to remember:
- On the daytime, you can drink 1 litter of defatted yogurt.
- 1.5 liter of water should be taken in
- Never drink 2 cups of coffee without sugar
- The last meal that is to be consumed should be at least 4 hours before going to bed
- Always eat fresh fruits and vegatables without salt.
If you you do these things consistently, you will feel your weight decrease in just 3-4 days, continue this to have the expected results for two weeks.
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