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Lentil is an edible pulse which can bring a lot of benefits to the body. It is known for the shape of the seeds that looks like lens. 

But there is more to it than just being a seed that grows in pods. A lentil can make surprising effect to the body when it is being used as a diet product. According to nutritionists, there are people who are suffering from anemia, liver disease and hypertension. 

They claim that you can lose 14kg in 2 weeks if you are going to use lentil as your dietary supplement.

Effectively Lose 14kg From Your Weight By Taking This Diet In Two Weeks!

Here is the recipe that you needed to follow:

In a 1.5 cup of boiling water pour the glass of lentil. Then cover it and leave it over night. Don't boil it.


Effectively Lose 14kg From Your Weight By Taking This Diet In Two Weeks!

Here are the things that you needed to remember:
- On the daytime, you can drink 1 litter of defatted yogurt. 
- 1.5 liter of water should be taken in
- Never drink 2 cups of coffee without sugar
- The last meal that is to be consumed should be at least 4 hours before going to bed
- Always eat fresh fruits and vegatables without salt. 

If you you do these things consistently, you will feel your weight decrease in just 3-4 days, continue this to have the expected results for two weeks.
Source: RelDigezt

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